What Elite Athletes Know About Performing Under Pressure That Applies Directly to Your Life

What Elite Athletes Know About Performing Under Pressure That Applies Directly to Your Life

What Elite Athletes Know About Performing Under Pressure That Applies Directly to Your LifeYelena Gidenko, PhD
Published on: 07/13/2026

Confidence isn't the secret to performing under pressure. Learn how elite athletes regulate their nervous system and how you can apply the same brain-based skills to everyday life.

Neuroplastic HabitsSports Parenting + Brain Health
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You Would Die for Your Family. But Will You Live for Them?

You Would Die for Your Family. But Will You Live for Them?

You Would Die for Your Family. But Will You Live for Them?Yelena Gidenko, PhD
Published on: 06/24/2026

Most people would die for their family without hesitation. But would they change their habits for them? Learn how sleep, stress, and daily choices affect your brain, your relationships, and your ability to show up for the people you love most.

Modern Life + The Brain
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